在这个数字化的时代，大多数人都深陷手机的世界，难以自拔。然而，有一位勇敢的挑战者决定打破这种常态，进行一场为期一周的“数字排毒”。他放下手机，踏上了一段没有屏幕的未知旅程。在这段时间里，他不仅重新审视了生活中的点滴，还发现了真实社交的乐趣和内心的宁静。这场挑战会如何改变他的生活？让我们一起见证这一过程。
Like most of you, I'm addicted to my phone.
There are just not many moments where I'm not plugged in.
It's really easy to get caught up thinking that this is the only way it can be.
And to me, that's really depressing.
So I decided to challenge that.
For the next week, I'm deleting my phone out of existence to see what happens to my brain, for real.
I've seen countless self-help videos talking about social media detoxing and dopamine resets, and I've always imagined to myself, what if I did that?
No, no, no, no, I can't do that.
My whole life is on this thing, right?
The rule of the week is extremely simple.
