Breathing.
Something that seems so natural and simple and yet, apparently we're all doing it completely wrong.
Most people don't know how to breathe.
You're probably breathing wrong.
95% of us are breathing wrong.
You've been breathing wrong your entire life.
Okay, so people say a lot of things on the internet, but today we're going to talk about breathing and breathwork and what the science actually says.
First, is there a proper way to breathe in everyday life that can optimize your body and brain or hurt you if you're not doing it right?
Second, can practicing breathwork make you a healthier, less anxious, and happier person?
And finally, we're going to finish off this video with a really simple breathing trick that has been shown experimentally to calm down the nervous system and minimize stress within seconds to minutes.
